It doesn’t matter if you’re stepping out with the latest running watch and in a colour coordinated set, or in whatever old t-shirt you found on your bedroom floor. If your heart is beating fast, your arms are pumping, your legs are driving, then you’re a runner. Proper running shoes can make all the difference. While running shoes won’t singlehandedly prevent an injury, they can minimize impact shock, reduce friction, and accommodate your gait.

Unsure which shoe is best for you? Check out our ultimate guide to running shoes.